On being unsure

So, I've been trying to "work on my issues" for the last couple of years, and writing about it. Now looking back on what I've been thinking I'm not sure how useful it is, I can now identify, and explain what the issues are, and even the cause in many cases, however I still have all the same problems.

what next?!

(for background, my wife left me "recently" so I've been questioning everything)